A Guide to the B6 Vitamin - Pyridoxine

B6 Vitamin Is The Most Versatile Of All B Vitamins

The B6 vitamin, also known as pyridoxine. One of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins. Namely niacin, folic acid, and Cobalamin and contributes to numerous functions in the body. Amino acids are converted by the B6 vitamin into proteins. It is also required for transforming stored sugar within the body into essential energy. Basically, vitamin B6 is essential for converting the proteins that are consumed into proteins that the body needs. It is also responsible for converting the carbohydrates from the form that they are stored in the body to a form that can be used for extra energy.

B6 Vitamin Creates Haemoglobin

The body requires a number of different proteins and it is the B6 that ensures that the correct forms are available. For example, the B6 vitamin will create haemoglobin for carrying oxygen in the blood cells. Hormones for regulating blood pressure. Neurotransmitters and various enzymes.

Daily Allowance Of B6 Vitamin Is 2.0mg

The recommended daily allowance for the B6 vitamin is only around 2.0mg. This seemingly insignificant amount is used extremely efficiently within the body to produce over sixty different enzymes. The best sources of the B6 are high-protein foods such as eggs, fish, poultry, and meat. It is also added to breakfast cereals and bread to ensure that everyone is able to consume recommended daily allowances. An additional amount of B6 may be beneficial for the heart and immune system. B6 vitamin supplements are sometimes required by asthmatics and diabetics. However, it is important to be aware that large doses can be toxic.

Can Be Found In Many Common Foods

As the B6 vitamin is found in many common foods the majority of people receive sufficient amounts of the vitamin from their normal diet. There are some groups that may need to take a B6 supplement to ensure that they obtain the recommended daily allowance. For example, pregnant or breastfeeding women will need a slightly higher amount to allow for the amount of the vitamin that is being absorbed by the baby. It is possible to obtain extra from an increased consumption of high-protein foods. Strict vegetarians or vegans, however, and children who do not eat animal products may need a B6 supplement as vegetables and fruits are poor sources.

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