A Guide to the B6 Vitamin - Pyridoxine
B6 Vitamin Is The Most Versatile Of All B Vitamins The B6 vitamin, also known as pyridoxine. One of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins. Namely niacin, folic acid, and Cobalamin and contributes to numerous functions in the body. Amino acids are converted by the B6 vitamin into proteins. It is also required for transforming stored sugar within the body into essential energy. Basically, vitamin B6 is essential for converting the proteins that are consumed into proteins that the body needs. It is also responsible for converting the carbohydrates from the form that they are stored in the body to a form that can be used for extra energy. B6 Vitamin Creates Haemoglobin The body requires a number of different proteins and it is the B6 that ensures that the correct forms are available. For example, the B6 vitamin will create haemoglobin for carrying oxygen in the blood cells. ...
