Overview Of The B5 Vitamin Known As Pantothenic Acid

B5 Vitamin Also Known As Pantothenic Acid

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less than they need. That means that there is no little possibility that a person can have a B5 deficiency. For this reason, there is actually no recommended daily amount. Everyone obtains more than enough from their normal food consumption. However, even though there is no need to calculate a recommended daily allowance it does not mean that the B5 is not vital for a healthy body and mind. In fact, the B5 is essential for turning food into energy amongst other functions. The B5 vitamin is responsible for taking the fats and carbohydrates into energy.

B5 Vitamins Can Be Found In Almost Every Food

Some B5 vitamins can be found in almost every food whether it is animal or vegetable. Obviously there are some sources of B5 that are better than others but a balanced diet will provide more than enough. The foods with the highest B5 content are organ meats, salmon, eggs, beans, milk, and whole grains. It is worth noting that the B5 vitamin is lost when grains are milled into flour and tends not to beaded back in. Therefore, processed grain foods such as bread, pasta, rice, breakfast cereal, and baked goods are not good sources of the vitamin.

Combine B5 With Other B Vitamins

The B5 vitamin is the most effective when it is combined with other B vitamins. Such as thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. Along with these other B vitamins, the B5 is an integral part in a number of processes. The most important of these is the production of energy from food that is consumed and this is known as the Kreb’s cycle. The B5 vitamin is also required for releasing energy from fats.

B5 Is Great At Reducing Stress

Interestingly, the B5 vitamin is also considered to be helpful in reducing stress. This is chiefly due to the fact that during periods of stress, the body produces more of certain hormones such as adrenalin. These require the B5 vitamin. There are many theories as to the benefits of B5. You don’t need to actively seek out foods that are high in B5 as you are likely to be consuming far more than is needed already. There are no adverse effects to consuming too much B5 vitamin.

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